Why Bodyweight Exercise is Much Better

Everyday you are faced with vast choices from the food that you eat down to the shoes that you wear. Now, even the type of exercises has branched into several categories for your choices as well. Upon thinking the best ways to keep your body healthy and stay fit to avoid common accidents, you always consider the benefits they would bring. Among those types of gym exercises, I'd say bodyweight is better. Here are five reasons to support my claim.

5 Best Reasons Why Bodyweight is Much Better:

1. The convenience it offers

With so many worries about inflation, future financial securities and daily needs, you often excuse giving time for your daily exercises. Your strong conviction tells you that your priority is to provide secure your needs and your family's. But unfortunately, you will suffer in the process.

You don't really need to get your feet in the gym to do your exercises. Bodyweight can help you get through with that. With it, you will no longer have to commute long hours. This type of exercise is also efficient at home, hotel room, or any place you are comfortable with.

2. Less time spent

Delete the commute sufferings. But here's more. With bodyweight, you can also do your workouts in much shorter time. High intensity interval training will help you do your exercises within 10-15 minutes with even better results.

3. Less Cost

As you perform your bodyweight, you will be needing minimal equipment. Unlike in the gym, you won't need to spend expensive costs on their membership fee and the borrowing of their tools. Doing it at home will save you more.

Furthermore, you can do bodyweight by simply performing yoga poses. You may not be lifting weights and build huge muscles, but at least you will be releasing sweats and stretch your body. The whole beauty of yoga is being able to exploit your environment without asking assistance from any equipment.

4. Fun

Exercising at gym usually limits the things you can do, unlike in bodyweight, you can have a vast array of variations to your exercises. If you didn't know, push up has 100 variations and you can't do all that at the gym. At home, you have the freedom to choose what exercises would best suit you and break that monotonous exercising methods.

5. Yield better results

Your goal is not to have muscles like those of Vin Diesel's. What you need is a fit body with a ripped core and a toned complexion. With bodyweight, you can achieve these through basic movements – jumping high, running fast, and throwing hard.

The gym is not the only option for a place for acquiring a fit body. Your home can be the best place for that through bodyweight exercises. Simply arrange the environment, buy simple gym equipment like those from https://www.my-reha.com/gymnastik-fitness/gymnastik:::8_47.html and follow few precautionary measures. Stay fit because apart from money, you also need a healthy body.